Category Archives for "Blog"

Creating Scenarios in the Mind

A couple of weeks ago, bedridden for three full days because the flu had me practically too weak to move, I passed the time watching movie after movie on my ipad. They ranged from a Victorian costume drama (Four Feathers) to a light, silly comedy (Parental Guidance) to an action film set in the far […]

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Speaking More Wisely in Relationships

Words of wisdom from one of the wisest, Rick Hanson, taken from his blog post of September 13, 2012: “Sticks and stones can break my bones but words will never hurt me.” Ah, not really. Often it’s words, and the tone that comes with them, that actually do the most damage. Just think back on […]

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Fifteen Roads to Happiness

Last week I attended a 3 day symposium on various aspects of psychology and culture for continuing education credits (I need 36 hours every 2 years to retain my license). One of the presentations was on “Treating Anxiety.” When I entered the ballroom in which the presentation was to be held I noticed a large […]

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