Some New Ways to Lift Your Spirits The annual Psychotherapy Networker symposium was held over the past few days, and I attended some fascinating and thought-provoking talks. I’ll share a couple of the ideas that surfaced in today’s posting. Readers of…
Reducing Anger and Upset We’re only a little more than three weeks away from the Presidential election, and passions are running high, passions stoked by both of the parties and their candidates. The hundreds of millions of dollars of attack ads…
Cushion the Impact of Negativity Today’s post relates to last week’s and seeks to cushion the impact of negativity engendered by others. Wouldn’t the world be a wonderful place if everyone acted the way we wished they would? Perhaps, although…
From Hopelessness to Motivation to Success On Monday I will be giving a presentation to Forty Plus of Greater Washington. Forty Plus is a national non-profit organization with dozens of local chapters, founded in 1939 to assist older men (it was…
The Dangers of Diagnosis Today’s post is inspired by a voicemail message left for me by a client inquiring about my services. “I’m 38 years old, a GS-14 and bipolar 2” it said in part. When I’m working with clients primarily…
Shifting Perspective This week’s post is about the importance of shifting perspective through a process of open-ended, curious exploration. It applies to just about any situation in which you feel stuck, whether that be in a job, in a relationship,…
Love Love is a word with a broader range of meanings than almost any other verb / noun in the English language. Which is why it can sometimes be a confusing term. We can love our parents, our mate, our…
Seek to Understand Rather than be Understood This phrase, part of the Prayer of St. Francis (attributed to St. Francis of Assissi) and the fifth of the Seven Habits of Highly Effective People by Steven Covey, is one of the fundamental…
Give Your Partner the Gift of Accepting that We’re All Wired Differently Emily and Randy are a couple I’ve been seeing intermittently for the last year. When they first came to me they were on the verge of breaking up over…
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